“We must appreciate and nurture our own inner strength.”

My mission is to educate & encourage women to develop a positive relationship with mind and body through exercise, nutrition, mindset & consistency.

We are a community of like-minded women who are happy, healthy, fit, confident and strong.

Women who see results from their training, who move with good technique, and most importantly, who train because we love to not because we should.

From those who are well and truly invested in their health and fitness already, to women who are restarting or perhaps beginning their fitness journey. I will ensure each and every workout challenges you, no matter what your level or ability.

Here is a safe space to workout and push yourself to be the best version of you.

​”Didn’t wear the right bra for high knees?” Chances are you aren’t the only one.

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“Only have one eyebrow done?” No stress, we couldn’t care less.

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“Got a wedgy?” Pick it.

meet SGT SOPHIE

Don’t let the name fool you! It will be fun, just in that good burn kinda way.

A qualified Cert 3&4 Master Trainer (AIF) with 10 years experience in the fitness industry, Sophie knows what she is talking about and boy does she know how to motivate! 

With a diverse set of skills and a love of movement, Sophie creates a wide range of fitness solutions to meet any training needs. Her workouts focus on strength, balance, mobility & core.

Sophie understands the impact that fitness can make on your daily life, the happiness & wellbeing you get from building a strong mind/body relationship. Sophie will teach you to connect with the self through exercise, consistency and determination.

HIIT training with a side of Core?

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Pilates with a twist of Cardio?

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We've got

you…

TRAINING OPTIONS

One on One Personal Training

Take the next step to achieving your ultimate health & fitness goals with one on one Personal Training. Whether it be weight loss, rehabilitation or general fitness I will help elevate you to your personal best. Accompanied with an eating plan, personalised workout video and goal setting to keep you motivated and on track. Available face to face & via zoom

$90 per hour face to face

$80 per hour via zoom

BUDDY Personal Training

Want to sweat it out with a mate? Buddy training can be a great way to see your mate every week and get fit together. Celebrate each other’s success and have a laugh while you’re training. Grab your besties & you’ll be motivated for all the right reasons.

$100 2 peeps - $120 3 peeps - $160 4 peeps

LIVE ZOOm training

From my studio to your home, workout in the privacy of your own lounge or backyard. In these uncertain times it is essential to stay healthy and away from harm so let me come to you through the magic of zoom and we will workout together!

OUTDOOR Group Training

Group Training is a fantastic way to stay fit and have fun with your friends in the process. There is a special bond we form training, sweating and laughing together, pushing each other to our limits and beyond, enjoying others success and having a ball while we are doing it. 

10 pack $200 or $25 casual

OUTDOOR SESSIONS RUN IN 10 WEEK BLOCKS (SCHOOL TERM)

9:30am LEEMON RESERVE GREENWICH

Testimonials

Penny Williams

Sophie has such amazing energy and enthusiasm for fitness, makes every class fun, the time flies by! Huge variety of training styles and great knowledge and nutrition advice. I have been training with Sophie for 5 years now and look forward to continuing!

Clare Dixon

Sophie is an enthusiastic, innovative and caring trainer. She mixes up her workouts to achieve optimal results and is a great motivator. My strength and fitness have improved out of sight since attending her group training sessions.

Lynne S

Such a positive influence Sophie's energy, vitality, and genuine lust for life never cease to astound me. It was with Sophie's help and encouragement, I have not only met my fitness goals but also managed to lose 8kg!

Regan Bull

Sophie is such an enthusiastic and positive trainer. She puts so much effort into every session. No two sessions are the same. She’s the best trainer I’ve ever had!