A bubbly personality combined with a serious commitment to improve your fitness makes Sophie a delight to work with. A love for movement and diverse set of skills enable Sophie to create a wide range of fitness solutions to meet any training needs.

Qualified Cert 3&4 Master Trainer (Australian Institute of Fitness)10 years experience in the fitness industry. Dance Teacher, Advanced Thump Boxing Instructor, Aqua Aerobics Instructor (Aus Swim) and Zumba/Aqua Zumba Instructor.

HIIT training with a side of Core?

Pilates with a twist of Cardio? We've got you…

Through personal experience Sophie understands the impact that fitness can make on your daily life, mental health, general wellbeing and happiness. Particularly the up hill battle of post baby weight that can be hard to shift.